Cognitive Behavioral Therapy (CBT) is a effective approach to addressing mental health challenges. A core concept of CBT is the ability to question your thoughts. Often, our thoughts can become unrealistic, leading to unhelpful emotions and behaviors. By learning how to identify these cognitive biases, you can begin to modify them into more help… Read More

Pursue your passion for improving mental well-being and unlock new opportunities in the profession of mental health with a Certified Behavioral Therapist (CBT) certification. This globally recognized credential signifies your mastery of evidence-based techniques and empowers you to make a tangible difference on individuals seeking relief from ch… Read More